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Fat improves absorption of fat-soluble vitamins (A, D, E, K), critical when total food intake is reduced. Dinner Sirloin steak (200g), roasted mixed Mediterranean vegetables with garlic and a splash of olive oil Sirloin steak contains high-quality protein plus iron, zinc and B vitamins, which support muscle retention, energy levels and prevent deficiencies such as iron deficiency, which can worsen fatigue during calorie restriction, says Gilbert

The outcome may be nausea or mineral imbalances when exceeding that

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In simple terms, food stays in your stomach longer, so you feel full for a longer time after eating

At the 5% threshold, 89% of participants on 5 mg got there

Then, on January 6, 2025, the U.S