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Their ability to support mood, cognition, and neural repair makes them a promising frontier in personalized, integrative care for substance use recovery (Koob & Volkow, 2016)

Clinical trials that found a benefit typically measured results after 4 to 12 weeks of daily, uninterrupted use not days

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Use smaller servings, sip slowly, and choose a low-fat whey isolate or a plant option if dairy bothers you

Some research suggests that glycine supplementation may improve muscle protein retention and recovery after physical exertion

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