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It May help fight against autoimmune disease The chronic inflammation caused by autoimmune diseases can increase oxidative stress

The secretion of growth factors is also important, especially for those who otherwise have reduced levels of this hormone

doi:10.1016/S0891-5849(97)00286-4 Lang CA, Mills BJ, Lang HL, Liu MC, Usui WM, Richie J, et al

Serious nerve damage that lasts a year or longer may not go away

Helps Preserve Muscle Mass Let's drive this point home: Protein is essential for preserving skeletal muscle and lean body mass (LBM) , which support your metabolism and physical functioning