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She also recommends eating lots of produce, which takes up more space in the stomach but with fewer calories than other foods due to the extra water and fiber content. Here are 16 high protein foods for weight loss

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The most commonly reported semaglutide weight loss side effects to include: Nausea Vomiting Diarrhea Allergic reactions Stomach pains and an upset stomach Constipation Burping or gassiness Bloating Bouts of fatigue Any side effects experienced are often short-term and subside as the body acclimates to the injections

According to Marso et al

Ice chips or frozen fruit can provide hydration while potentially soothing nausea

This phenomenon relates to the rapid change in glucose levels rather than a direct medication toxicity