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10.1016/j.crneur.2023.100102 85 HodgeC

Maintaining or building muscle mass during fat loss phases supports metabolic rate and body composition

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Because it is found in nearly every cell of the human body, researchers often call it the "master antioxidant." Its primary job is to protect your cells from oxidative stress

[DOI] [PMC free article] [PubMed] [Google Scholar] 148.Clarke J.D., Hsu A., Williams D.E., Dashwood R.H., Stevens J.F., Yamamoto M., Ho E

Generally, injections are considered more effective, but oral supplements offer a more convenient option