B Vitamins: Important for energy production and brain health
Retinols penetrate into the dermis of the skin, where they neutralize free radicals and aid in the production of collagen, as well as boost the cell turnover of the skin
[DOI] [PMC free article] [PubMed] [Google Scholar] 135.De Oliveira S., Houseright R.A., Graves A.L., Golenberg N., Korte B.G., Miskolci V., Huttenlocher A
But it also has a specific benefit for those who enjoy spending time in chlorinated pools: it neutralizes chlorine and chloramines on contact (4)
Convenience, end to end A 2-minute eligibility quiz covering your goals and health history
Results This meta-analysis included 10 RCTs (673 participants), 5 single-arm trials (460 participants), and 5 RWE studies (2147 participants)