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Enjoy it in small quantities as a dessert or an evening snack

When paired with strength training and high protein intake, it supports muscle recovery and helps preserve lean mass

Some signs that you may need more fluids include: Dark yellow urine Going to the bathroom less often than usual Dry mouth Headache Dizziness or lightheadedness Feeling unusually tired or weak Muscle cramps Constipation Nausea that feels worse in the heat These symptoms can have different causes, and dehydration is not always the only explanation

Limit sugary beverages and opt for water, herbal teas, or other low-calorie, sugar-free options

The private proceedings give each side a chance to inform the judge about the scientific issues that will be part of the case

49.1% as a percentage of total