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Increased Endurance: L-carnitine may help you sustain longer workouts, while creatine can enhance your performance in short bursts of intense activity

B6: Promotes red blood cell production and converts food to energy

Animal studies have suggested that GLP-1 signalling may influence neuroplasticity, neuroinflammation, and stress responses, though translating these findings to human anxiety disorders remains speculative

In addition to providing significant antioxidant effects, glutathione is involved in the phases of detoxification, mitochondrial function and energy production, cell cycle regulation, inflammation reduction, immune modulation, neuroprotection, anti-aging properties, and so much more

doi: 10.1093/jxb/erp274 25 JinL.CaiY.SunC.HuangY.YuT

Creativity is definitely part of the answer, but it has to be purposeful, she said