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Poor sleep can affect recovery, hunger, stress, mood, exercise performance, and body composition

recurrent or significant tonsillar hypertrophy may be managed surgically (tonsillectomy) after specialist evaluation

Exhaled ethane, a marker of lipid peroxidation, is elevated in chronic obstructive pulmonary disease

Because most evidence is anecdotal, the long-term risks and side effects remain unclear

Multivitamins A good multivitamin ensures you get all the essential vitamins and minerals, even if your overall food intake is lower

Seeking advice from a healthcare provider can ensure there aren't negative interactions that could compromise your health