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Knocking back too many cold ones too often can damage your gut, making it harder for your body to absorb B12

If very large volumes were mistakenly injected, theoretical effects could include CNS depression, low blood pressure or breathing changes, but such overdoses are not reported at normal doses

B12 is an essential vitamin that plays a role in red blood cell production, nerve function, and immune support

Metabolic markers begin improving

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The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice