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Avoid or limit very high-fat meals (fried foods, heavy cream sauces), very spicy foods, high-sugar items, and large portions

Thats why continuing healthy habits, or sometimes staying on the lowest effective dose of medication, makes long-term success more likely

When taking these medications, smoothies with protein powder, protein shakes, and protein bars are helpful to reach a higher protein intake with a reduced appetite

It does mean patients should be careful about what is actually being prescribed, how thoroughly they are being evaluated, and whether there is a real follow-up plan

Withdrawal symptoms like increased cravings may appear

While on the medication, her cycles stretched out a bit to 32-35 days