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Most were taking a dose of 5 mg/day PO

Based on the reports I have reviewed, I believe BPC-157 offers its greatest value in the first 2-4 weeks of rib injury recovery

A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

Months 3-6: Full optimization of the GH axis

A combination of supplementation and pharmaceutical intervention should be the focus for clinical trial paradigms moving forward

Stick to a whole-foods-based diet with plenty of fresh vegetables, lean proteins, and B12-rich foods like eggs and dairy