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Because standard powders and pills are hard to break down, they can sit in the gut and cause: Bloating and gas Abdominal cramping Loose stools or diarrhea Nausea If you experience these symptoms, it is a clear sign that your dose is higher than your digestive system can handle at once

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doi: 10.3390/ijms22179459 107 ZulloAHassanCCristofariFAndrianiADe FrancescoVIerardiEet al

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