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#54 I've been doing a bit of reading and you want the mixture to be a pH of 7 or higher to be pip free

Often referred to as the mother of all antioxidants, glutathione lives up to its title

AVOID: Buffets & All-You-Can-Eat Why they're terrible for GLP-1s: Encourage overeating Hard to control portions Food sits out in warming trays (often heavy/greasy) Waste concerns pressure you to "get your money's worth" Alternative: Choose la carte restaurants where you pay for what you order

Neutrophil chemotaxis, phagocytosis and parameters of reactive oxygen species in human aging: cross-sectional and longitudinal studies

Blood 127 , 14811492 (2016)

Possible signs of hormonal imbalance in men: Increased skin sensitivity or dryness Frequent eczema flare-ups, especially with added stress Low libido, fatigue, mood changes, or muscle loss (signs of low testosterone) Increased abdominal fat or insulin resistance (can fuel inflammation) Even in men, stress, poor sleep, toxins, and gut dysfunction can throw off hormone balance