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Sources of vitamin D include sunlight, egg yolks, oily fish (salmon, mackerel, sardines) and vitamin fortified cereals and milk

You would need to eat a lot of shiitakes to reach the RDA for B12, but better some than none

10.1371/journal.pone.0189522 PLoS One 92 KishiY.SuginamiH.KuramoriR.YabutaM.SuginamiR.TaniguchiF

But with patience, experimentation, and a focus on nourishment from the inside out, you can create a solid foundation for health well into your later years

It is commonly accompanied by hyperlipidemia which results from a disbalance between the rates of fatty acids synthesis and degradation and is characterized by elevated total cholesterol and low-density lipoprotein-cholesterol (LDL-C), thus providing the substrate for ROS-mediated lipid peroxidation (6366)

Prolactin as a predictor of endothelial dysfunction and arterial stiffness progression in menopause