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10.3831/KPI.2020.23.4.212 39 CaiH.-Y.FuX.-X.JiangH.HanS

For general wellness or immune support, a moderate dose of 500 mg daily is often sufficient

The double-blind, randomized, controlled trial involved more than 430 outpatients enrolled in treatment programs at eight academic and psychiatric clinics in Canada

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Many people combine both ingredients because Vitamin C may help support glutathione activity while providing its own skin benefits

Nutritional breakdown: Each bar provides about 11 grams of protein from rice and pea sources, along with beneficial fats and fiber from cacao nibs, almonds, and coconut