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Although no single food dramatically increases GLP-1, research suggests that diets rich in whole, nutrient-dense foods may help support the body's natural GLP-1 response

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Weight loss during the first two weeks is usually modestoften one to three poundsand reflects initial water loss and reduced calorie intake rather than fat loss

doi: 10.1093/jn/nxz117

It has become very popular in fitness, bodybuilding, and injury recovery circles for its purported ability to accelerate healing of muscles, tendons, and ligaments

This can happen because semaglutide slows down how the stomach empties into the intestines