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Taking breaks, typically four weeks off after two to three months on, allows your system to normalize and potentially reduces any cumulative effects

It helps the body eliminate harmful substances such as heavy metals and chemicals, reducing their toxic effects on the liver and other organs

De plus, les fruits comme les oranges et les fraises, ainsi que les noix, peuvent favoriser la production de glutathion

They work differently, have distinct challenges, and are better suited to different goals

If you are navigating the complexities of post-viral illness, know that your experience is valid, and the scientific community is rapidly uncovering the mechanisms behind your symptoms

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