Understanding both systems prevents confusion if you switch between them or discuss dosing with someone using a different format
Proteins Chicken breast Turkey Eggs Greek yogurt Cottage cheese Salmon Canned tuna Beans and lentils Tofu and tempeh Carbohydrates Oats Quinoa Brown rice Whole-grain bread or tortillas Berries Apples Pears Non-starchy vegetables Healthy Fats Avocado Olive oil Nuts and seeds Nut butters Chia seeds Snacks Hummus and vegetables Greek yogurt Cottage cheese cups Mixed nuts Hard-boiled eggs Foods for Nausea Relief Bananas Applesauce Crackers Toast Plain rice Oatmeal Ginger tea or ginger chews Broth Foods to Avoid or Limit These foods often worsen nausea, discomfort, bloating, or digestive issues
That result was groundbreaking at the time
Furthermore, it reduces the amount of sugar released by your liver and slows the rate at which food leaves your stomach to help prevent spikes in blood sugar
Fragmentation with staphylococcal protease results in GIP1-3 and GIP4-42, fragmentation with enterokinase in GIP1-16 and GIP17-42
Target 25 to 35 grams of fiber daily, building up gradually to avoid bloating
