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similarly, while the niacinamide in this compounded B-Complex is in a moderate dose, caution is advised in patients with untreated peptic ulcers or significant hepatic impairment, as even moderate niacin supplementation could aggravate these conditions (e.g
While zinc is found in almost all multivitamin supplements, most people get what they need from zinc-rich foods, including oysters, meat, fortified cereals, beans, nuts, whole grains, and some dairy products, according to the Office of Dietary Supplements
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A deficiency in this vitamin can lead to serious health problems such as anemia and nerve damage