If you experience symptoms of insomnia after quitting smoking, you should consider using Pzizz
The app gamifies smoking cessation to make the process more fun and encouraging for quitters, allowing you to earn points and unlock health-related goals along the way
You also have the option to participate in scientific research to help others successfully quit smoking
Additionally, for people who arent quite ready to quit smoking, Kwit offers a nine-step smoking cessation program to help you prepare and slowly ease you into the process
The cessation process is broken down into small, manageable milestones, which you can monitor day by day, and you have access to an entire support group of former smokers to share their success stories, experiences, and handy tips
Butt Out is free to download for iOS users and costs $2.99 for Android users