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Smokers also have poorer muscle strength, agility and balance.

This chemical increases the binding of nicotine to receptors in the brain

Current smoking is associated with an increased risk of dementia, particularly Alzheimers and vascular dementia, and smoking cessation is a risk reducer

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When people stop using nicotine, NHS studies show the mental health benefits include: Anxiety, depression and stress levels are lower

For the cigarette smoke, Id try to seal up the front door with a door sweep and weather stripping to try to block it out, says Laura Fenton, the author of the Substack Living Small and book of the same name