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"If you map out the steppe, the mountain pass, the entire procedure first , it might take the Court of Salt years to mount another expedition - it's expensive, and they might as well burn their money if the expedition turns out to be a failure

Adapted with permission from the Royal Australian College of General Practitioners 10 When time is short, the approach of very brief advice developed by the United Kingdom National Centre for Smoking Cessation and Training (see Resources) is an alternative

Rescue medicines provide quick symptom relief but the effects are short-lasting

Common symptoms include cravings, irritability, sleep changes, and headaches

Sleep Med

Smoke-producing fire pits are a better option than gas fires