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It can take several forms, like smoking substitutes that might seem harmless, but they are not

Peaky Blinders: Cillian Murphy explains why Tommy Shelby rubs cigarettes on his lips Cillian Murphy explains Tommy Shelby's bizarre smoking habit Peaky Blinders has returned to BBC One for its sixth and final series

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As a result, it may be more likely to cause a strong high and undesirable side effects, especially among first-time users

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Visit Help to Quit for more information about talking to your doctor when you want to quit smoking