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Bouts of 10 or 15 minutes scattered throughout the day provide many of the same benefits as longer-lasting activity

Environ Int 31(5):643649 Hong T, Sun W, Deng Y, Lyu JD, Jin CH, Bai YL, Na J, Zhang R, Gao Y, Pan GW, Yang ZS, Yan LJ (2024) The uptake and distribution evidence of nano- and microplastics in vivo after a single high dose of oral exposure

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Dimensions: 16.5 cm/6 inches (width) x 10.5cm/4 (depth) x 5 cm/2 inches (height)

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Check our quick Carry-on Restrictions Guide to know what you can bring in your hand carry, what needs extra checking, and which items can get confiscated